The AXO Blog

4 Reasons You Keep Waking Up To Pee At Night

Waking up multiple times a night to urinate is common, but it's rarely just about your bladder. Here are the four most common causes, from an enlarging prostate to hidden habits like sodium and eve...

The Sunday Reset: 6 Simple Habits to Clear Stress

The "Sunday Scaries" are a physiological response to a lack of preparation. When Monday morning feels like a looming threat, your cortisol levels rise before you even step out of bed. M...

Lithium & Kidney Health: What You MUST Know About Dosage & Damage

Lithium is a powerful mood stabilizer, but protecting your kidneys is a non-negotiable part of the treatment. Dr. Chris breaks down the lithium-kidney connection, explaining why dosage monitoring i...

5 Facts About Hydration and Kidney Health: A Clinical Guide

Discover the crucial link between proper hydration and optimal kidney function, and learn how to determine the right amount of water intake for your body's needs and overall health.

7 Essential Keys to Understanding and Improving Kidney Health

Discover the essential functions of your kidneys, learn about common kidney issues, and explore proactive strategies for maintaining optimal kidney health to support your overall well-being.

5 Natural Ways to Support Kidney Health

Take control of your kidney health. Explore our expert-backed tips to optimize kidney function and improve your quality of life.